White Belt Schedule

The goal of the White Belt class is to condition the members. The new class culture is fast paced and fun. While learning basic self-defense skills combined with fitness drills, members will build confidence and display Effort while staying active. The structured rotation of curriculum keeps the classes different and helps to build Balance in their moves and progression. As the curriculum becomes more familiar, members begin to gain Endurance and strength in their skills. This helps members to Focus on their performance so they may progress to the Blue Belt level where they will begin to apply their self-defense skills.