White Belt Class Schedule

White Belt Schedule

All ages (starting at 5 years old)

Class Schedules

Mondays & Wednesdays

4:00 PM - 4:45 PM

* Classes are divided by age and skill level

Tuesdays & Thursdays

5:00 PM - 5:45 PM

* Classes are divided by age and skill level


10:00 AM - 10:45 AM

* Classes are divided by age and skill level

Yuan Yen Do Self Defense

The Focus of the White Belt

White Belt Attributes

  • Effort
  • Balance
  • Endurance
  • Focus

The goal of the White Belt class is to condition the members. The new class culture is fast paced and fun. While learning basic self-defense skills combined with fitness drills, members will build confidence and display Effort while staying active. The structured rotation of curriculum keeps the classes different and helps to build Balance in their moves and progression. As the curriculum becomes more familiar, members begin to gain Endurance and strength in their skills. This helps members to Focus on their performance so they may progress to the Blue Belt level where they will begin to apply their self-defense skills.

$29.95 Introductory Special

Schedule yours today

  • Try two Karate Classes
  • Receive a Free Uniform

At Yuan Yen Do, your son or daughter will be trained in the art of self defense while developing peak performance through focus, self control & discipline!

Activate your superhero

Give your child the skill of self defense and the discipline of when to use it

White Belt High Kick
White Belt High Block
White Belt Hammer
White Belt Hip Stretch
White Belt Bag Kick
White Belt Promotion
White Belt Group High Block
White Belt Stretch

Contact Us


(781) - 826 - 3888

300 Oak Street, Unit 250

Pembroke MA 02359

Yuan Yen Do Tiger


(781) 383 - 2324

Route 3A, 135 King Street

Cohasset MA 02025

Yuan Yen Do has been a game changer for my seven year old son. He has found an inner confidence we didn't know he had, and a level of focus that he is learning to apply outside of class as well. Master Brown and his staff are friendly, encouraging, and willing to recognize and work with each child's individual needs and strengths. Their system of teaching and testing is perfect for younger kids to stay motivated and keep working hard to move forward.

Kate Fardink

Posted April 5th, 2019 on Facebook

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