White Belts

White Belt Class Schedule & Times

white belt 6 – 9 Year Old White Belts

Class Times for 6 – 9 Year Olds  White Belts

Monday / Wednesday Tuesday / Thursday Saturday
4:15 – 5:00 PM 5:15 – 6:00 PM 10:15 – 11:00 AM

Behind the White Belt:

The goal of the White Belt class is to condition the members. The new culture is fast paced and fun encouraging the members to show effort. The structured rotation of the curriculum keeps the classes different and builds endurance. As the curriculum becomes more familiar, the members begin to gain coordination and confidence in their skills. This helps the members to focus on their performance so they may progress to the Blue Belt level.

White Belt Attributes: Effort | Endurance | Coordination | Focus

white belt 9 – 15 Year Old White Belts

Class Times for 9 – 15 Year Olds  White Belts

Monday / Wednesday Tuesday / Thursday Saturday
5:15 – 6:00 PM 4:15 – 5:00 PM 9:15 –10:00 AM

Behind the White Belt:

The goal of the White Belt class is to condition the members. The new culture is fast paced and fun encouraging the members to show effort. The structured rotation of the curriculum keeps the classes different and builds endurance. As the curriculum becomes more familiar, the members begin to gain coordination and confidence in their skills. This helps the members to focus on their performance so they may progress to the Blue Belt level.

White Belt Attributes: Effort | Endurance | Coordination | Focus

white belt 16+ Year Old White Belts

Class Times for 16+ Year Olds  White Belts

Monday / Wednesday Tuesday / Thursday Saturday
5:15 – 6:00 PM 5:15 – 6:00 PM 9:15 – 10:00 AM

Behind the White Belt:

The goal of the White Belt class is to condition the members. The new culture is fast paced and fun encouraging the members to show effort. The structured rotation of the curriculum keeps the classes different and builds endurance. As the curriculum becomes more familiar, the members begin to gain coordination and confidence in their skills. This helps the members to focus on their performance so they may progress to the Blue Belt level.

White Belt Attributes: Effort | Endurance | Coordination | Focus

Our Schools

Cohasset

(781) -383-2324

Route 3A, 135 King St.
(Below Cohasset Fitness Center)
Cohasset, MA 02025

Pembroke

(781) -826-3888

300 Oak Street, Unit 250
(Inside Corporate Park)
Pembroke, MA 02359